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Rediscovering Me

One year ago today, I was admitted to inpatient mental health treatment.  My stay led to finding a medication that actually worked for me, giving me my life back and sending me on the path of recovery.

Before all of that, I struggled with undiagnosed mental illness for years.  Looking back, I am fairly certain my chronic depression developed in late elementary or early middle school.  Despite persistent and chronic symptoms, with so little frame of reference I had no idea that my experience strayed from what was usual and healthy.  For a young female with an early puberty, chronic fatigue and oversleeping are attributed to the growth spurt, and moodiness is explained away by PMS.  Only when these issues persisted into adulthood, growing worse instead of better, did I seek out answers on my own and reach out to the health center on campus for medical help.

Consequentially, I’ve lived more than half my life in the shadow of untreated mental illness.  After having my experiences and perception affected for so long, I have spent most of this past year rediscovering who I am.  Some things, the things that carried me through the dark years, have stayed true and steady, but other things that I had forgotten brought me joy have emerged from the shadows.  Some dislikes faded and changed as I redeveloped the energy to invest in life beyond survival, and others proved to be facets of my personality.  It’s interesting and challenging and scary all at once.

Sometimes I feel frustrated that while others spent the decade figuring themselves out, I spent it trying to survive.  But I am trying to focus instead on celebrating my becoming in the now.  I have fought battles few can understand, and by God’s grace I have emerged victorious.  I am triumphant, I am strong, and I am becoming new.

“But now, this is what the Lord says—
    he who created you, Jacob,
    he who formed you, Israel:
‘Do not fear, for I have redeemed you;
    I have summoned you by name; you are mine.
When you pass through the waters,
    I will be with you;
and when you pass through the rivers,
    they will not sweep over you.
When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.’

‘Forget the former things;
    do not dwell on the past.
See, I am doing a new thing!
    Now it springs up; do you not perceive it?
I am making a way in the wilderness
    and streams in the wasteland.'”

Isaiah 43:1-2, 18-19

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Thank you, meds!

A list of things that have changed since I got on a medication that was right for me:

  • My sleep schedule is regularized and so much healthier.  I go to bed and wake up almost the same time every day without developing high levels of anxiety at bedtime or being pinned to my bed in the morning by the futile weight of depression.
  • The feeling of anticipation has returned.  Weird as it may seem, anticipation is a big indicator for me of my mental health.  When I’m depressed, everything on my list of events carries a similar bland, uninspiring flavor.  Whether I needed to get to a boring lecture or I had planned on attending a Christmas party, my plans had the same lack of drive.  Now, that sense of looking forward to something brings the impulse of excitement that most people would never expect could disappear.
  • I can drive without having an anxiety attack, which is huge for me considering I had previously never been able to do enough practice driving to get my license.
  • I developed my first celebrity crush–it may seem silly or unrelated, but realizing it hadn’t happened before suddenly showed me how my mind really hasn’t been functioning properly for years.  I had started to believe the fun, fluttery, crush-y feelings of my very early adolescence were imaginary since they had been gone so long.  (Before you ask… Matthew Gray Gubler’s character on Criminal Minds.)
  • I’m not constantly battling intrusive and frightening thoughts, including suicidal ideation.  It should never be normal to be forced to maintain an ongoing battle with your own mind in order to stay afloat and function, but for a while, it was my “normal.”
  • I’ve recognized that some people who were in my life were toxic and emotionally abusive.  Being mentally in a better place showed me that I did not deserve or warrant their treatment, and that it was okay to cut them out of my life.
  • I have the energy and motivation to take other steps for promoting my health.  For example, I’ve started learning martial arts and work out twice a week.  The exercise is helpful for maintaining my health both mentally and physically, but I did not have the stamina or strength to get myself doing anything like that before getting on the right medication.

Because of the stigma against medication for mental illness, I fought against going on meds to help treat my depression for a long time.  Now, however, I recognize and celebrate them for what they really are–an important weapon in the fight against mental illness that, for me, was an essential part of recovery.

“Return to your rest, my soul,
    for the Lord has been good to you.

For you, Lord, have delivered me from death,
    my eyes from tears,
    my feet from stumbling,
that I may walk before the Lord
    in the land of the living.”

Psalm 116:7-9

Past, Present, Future: Hopeful Thoughts

Five months ago, I was hospitalized.  I couldn’t sleep, couldn’t keep food down, and was experiencing extreme suicidal thoughts.

But today?  Today I am halfway through my second week as a professional in my field.  I am a college graduate, despite it all.  I have my joy back.  I love what I do.  My faith in God is my guiding light.  I discovered some true friends throughout it all who are still there for me, and I have a loving family supporting me as I move into the future.

Recovery is possible.  Hope is real. ♥